How to Change Your Life

This is a new book. Condition: Brand New.

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781529903249
Published: December 2023

Number of pages: 272
Width: 153 mm
Height: 234 mm
Depth: 20 mm

Publisher: Cornerstone