High Functioning

This is a new book. Condition: Brand New.

A tried-and-tested handbook for understanding and controlling High Functioning Depression, the overlooked mental health crisis affecting millions.

Do you feel you're simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life... yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.

In the first book to uncover this common yet misunderstood condition, Columbia University psychiatrist Dr Judith Joseph combines her experiences with brand-new research and client cases to demystify HFD. She unveils her unique methodology known as the five V's- Validation, Venting, Values, Vitals and Vision. These empowering steps help us put an end to self-sacrifice and self-sabotage, heal our relationships, and go from barely surviving to truly thriving.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781529958508
Published: April 2025

Number of pages: 320
Width: 153 mm
Height: 234 mm
Depth: 25 mm

Publisher: Vintage Publishing