Goddess Revolution: Make Peace With Food, Love Your Body, Reclaim Your Life

This is a new book. Condition: Brand New.

A book that will change the way you see your food-and your body-forever.

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?

All women are born Goddesses - but we tell ourselves over and over that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment or reward system to mask how we are really feeling about our lives.

The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow. It is a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing a rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues-including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing- Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781781807125
Published: June 2016

Number of pages: 288
Width: 135 mm
Height: 216 mm
Depth: 20 mm

Publisher: Hay House UK Ltd