From Trauma to Healing How to locate process and recover from psychological wounds

This is a new book. Condition: Brand New.

All of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache.
This book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.
This - at last - is a route to liberation and the calm self-awareness and fulfilment we have been searching for.

Book details and technical specifications

Format: Hardback
ISBN13: 9781916753198
Published: June 2025

Number of pages: 200
Width: 125 mm
Height: 180 mm
Depth: not specified

Publisher: The School of Life Press