Energize Your Mind

This is a new book. Condition: Brand New.

Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.

'A must-read' JAY SHETTY

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781846047404
Published: January 2023

Number of pages: 320
Width: 126 mm
Height: 198 mm
Depth: 19 mm

Publisher: Ebury Publishing