The Natural Supplement and Nutrition Guide

This is a new book. Condition: Brand New.

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition.

From acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton - qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown supplements.

Organised by health needs - including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility, and more - each entry offers expert guidance on beneficial supplements, alongside advice on targeted nutrition and simple cooking tips to help you get the most out of your diet and nutrition.

The Natural Supplement and Nutrition Guide also includes a comprehensive introduction to integrating supplements and supportive nutritional practices into everyday life, with tailored advice for every life stage.

Book details and technical specifications

Format: Hardback
ISBN13: 9781399603010
Published: January 2025

Number of pages: 208
Width: 148 mm
Height: 192 mm
Depth: 24 mm

Publisher: Orion Publishing Co