The MIND Diet 2nd Edition A Scientific Approach to EnhancingBrain Function and Helping Prevent Alzheimer s and Dement

This is a new book. Condition: Brand New.

Taking care of yourself doesn't just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

New healthy recipes inspired by cultures from around the world

Meal-planning guides
Shopping lists
Food swaps and alternatives
Portion control strategies

This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781646047246
Published: December 2024

Number of pages: 336
Width: 140 mm
Height: 216 mm
Depth: not specified

Publisher: Ulysses Press