The Lazy Person s Guide to Exercise

This is a new book. Condition: Brand New.

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise but what if you could do both at the same time?

Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

Book details and technical specifications

Format: Hardback
ISBN13: 9781914317927
Published: October 2022

Number of pages: 112
Width: 138 mm
Height: 188 mm
Depth: 20 mm

Publisher: Headline Publishing Group