1800 046 240
to contact our Paddington Store
Looking for another store?

REALITY SLAP HOW TO SURVIVE AND THRIVE WHEN LIFE HITS HARD

HARRIS DR RUSS

9781925820911

BOOK DETAILS

Price: $34.99
Format: Paperback / softback
ISBN13: 9781925820911
Published: November 2020

See more information below

This is a new book. Condition: Brand New.

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781925820911
Published: November 2020

Number of pages: 248
Width: not specified
Height: not specified
Depth: not specified

Publisher: Exisle Publishing

blog comments powered by Disqus

This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.

Availability and price subject to change at any time.