Pain Free and Confident Golf Six Essential Practices to Master Lower Back Pain

This is a new book. Condition: Brand New.

Is lower back pain impacting your golf game or preventing you from playing?

If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch.

Pain-free and Confident Golf shows you how to:

Achieve rapid relief from pain
Find the proven treatments and interventions that are right for you
Transition from relief to prevention
Get back to playing as often as you like
Stay strong and confident in your back

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781781339374
Published: September 2025

Number of pages: 236
Width: 140 mm
Height: 216 mm
Depth: 15 mm

Publisher: Rethink Press