Miracle of Mindfulness

This is a new book. Condition: Brand New.

Experience the miracle of mindfulness with this classic guide to meditation from Buddhist monk Thich Nhat Hanh

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781846041068
Published: February 2008

Number of pages: 160
Width: 126 mm
Height: 198 mm
Depth: 9 mm

Publisher: Ebury Publishing