How to Tell People to F**k Off Politely

This is a new book. Condition: Brand New.

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying "no" assertively.

Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.

In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9798318604850
Published: July 2026

Number of pages: not specified
Width: 139 mm
Height: 216 mm
Depth: 18 mm

Publisher: Hay House Inc