Happiness

This is a new book. Condition: Brand New.

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed.

Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781782394815
Published: January 2015

Number of pages: 304
Width: 130 mm
Height: 198 mm
Depth: 20 mm

Publisher: Atlantic Books