Eat Yourself Healthy

This is a new book. Condition: Brand New.

Kickstart your good life with Jamie's first healthy-eating cookbook. It's about more not less- more taste, more joy, more energy, more sleep . . .

Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life.

Book details and technical specifications

Format: Hardback
ISBN13: 9780241657836
Published: September 2025

Number of pages: 320
Width: 197 mm
Height: 250 mm
Depth: 32 mm

Publisher: Penguin Books Ltd