CBT Workbook For Dummies

This is a new book. Condition: Brand New.

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.

CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change-all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.

Identify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy
Complete reflection exercises and worksheets designed to reinforce what you learn
Get evidence-based strategies for managing burnout, anxiety related to social media, and beyond
Build a toolkit you can return to again and again, in your own time and at your own pace

This is a great Dummies workbook for anyone who's interested in the many benefits of CBT, in conjunction with therapy sessions or on your own.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781394431113
Published: October 2026

Number of pages: 288
Width: 203 mm
Height: 252 mm
Depth: 20 mm

Publisher: John Wiley & Sons Inc