28 Days to Gut Health

This is a new book. Condition: Brand New.

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

More than 90 easy recipes, including drinks, snacks and basics.
Important nutritional advice to help your gut's microbiome flourish.
Comprehensive shopping lists for each week, for 28 full days of recipes.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781922754158
Published: February 2023

Number of pages: 160
Width: 195 mm
Height: 260 mm
Depth: not specified

Publisher: Smith Street Books