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101 Ways to Find Calm
BOOK DETAILS
Price: $26.99
Format: Paperback / softback
ISBN13: 9781991006035
Published: February 2024
This is a new book. Condition: Brand New.
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Book details and technical specifications
Format: Paperback / softback
ISBN13: 9781991006035
Published: February 2024
Number of pages: 240
Width: 150 mm
Height: 180 mm
Depth: not specified
Publisher: Allen & Unwin
This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.
Availability and price subject to change at any time.
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Balgowlah
(02) 9948 1133
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Eumundi
(07) 5442 8366
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Leichhardt
(02) 9560 3200
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Mona Vale
(02) 9979 2112