Yin Yoga

This is a new book. Condition: Brand New.

Stretch the mindful way

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780241302071
Published: January 2018

Number of pages: 192
Width: 194 mm
Height: 233 mm
Depth: 13 mm

Publisher: Dorling Kindersley Ltd