Wherever You Go, There You Are
This is a new book. Condition: Brand New.
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Book details and technical specifications
Format: Paperback / softback
Published: August 2004
Number of pages: 304
Width: 132 mm
Height: 214 mm
Depth: 24 mm
Publisher: Little, Brown Book Group