The Little Book of Mindfulness
This is a new book. Condition: Brand New.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Book details and technical specifications
Format: Paperback / softback
Published: April 2014
Number of pages: 96
Width: 106 mm
Height: 148 mm
Depth: 14 mm
Publisher: Octopus Publishing Group