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The Little Book of Mindfulness

Collard Patrizia

9781856753531

BOOK DETAILS

Price: $12.99
Format: Paperback / softback
ISBN13: 9781856753531
Published: April 2014

See more information below

This is a new book. Condition: Brand New.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781856753531
Published: April 2014

Number of pages: 96
Width: 106 mm
Height: 148 mm
Depth: 14 mm

Publisher: Octopus Publishing Group

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Availability and price subject to change at any time.