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The Little Book of Gratitude

Emmons Robert



Price: $17.99
Format: Paperback / softback
ISBN13: 9781856753654
Published: July 2016

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This is a new book. Condition: Brand New.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781856753654
Published: July 2016

Number of pages: 96
Width: 115 mm
Height: 155 mm
Depth: 11 mm

Publisher: Octopus Publishing Group

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Availability and price subject to change at any time.