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Tapping Solution To Create Lasting Change: How To Get Unstuck And Find Your Flow The

Ortner, Jessica

9781401953706

BOOK DETAILS

Price: $24.99
Format: Paperback / softback
ISBN13: 9781401953706
Published: August 2018

See more information below

This is a new book. Condition: Brand New.

Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?

Jessica Ortner asked herself these question-as many of us do-until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives- change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering.
Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (formally known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include-
Finding our way through fear and uncertainty
Discerning whether our inner critical voice is friend or foe
Learning to release the doubts and fears that cloud our judgment
Getting past procrastination
Letting go of "goals" and finding a new way to focus on what you desire
And much more.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781401953706
Published: August 2018

Number of pages: 304
Width: 150 mm
Height: 229 mm
Depth: 22 mm

Publisher: Hay House Inc

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