1800 046 240
to contact our Paddington Store
Looking for another store?

Living With It A Survivors Guide to Overcoming Panic and Anxiety [Bolinda]

Aisbett Bev

9781460794944

BOOK DETAILS

Price: $34.95
Format: CD-Audio
ISBN13: 9781460794944
Published: May 2019

See more information below

This is a new book. Condition: Brand New.

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

You can beat this

You are not alone

You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Book details and technical specifications

Format: CD-Audio
ISBN13: 9781460794944
Published: May 2019

Number of pages: not specified
Width: not specified
Height: not specified
Depth: not specified

Publisher: Bolinda Publishing

blog comments powered by Disqus

This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.

Availability and price subject to change at any time.