Heavily Meditated
BOOK DETAILS
Price: $34.99
Format: Hardback
ISBN13: 9781743796146
Published: March 2020
This is a new book. Condition: Brand New.
A down-to-earth guide to meditation and getting high on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Book details and technical specifications
Format: Hardback
ISBN13: 9781743796146
Published: March 2020
Number of pages: 240
Width: 152 mm
Height: 229 mm
Depth: not specified
Publisher: Hardie Grant Books