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Good Fat Guide, The

Gillespie David

9781760559472

BOOK DETAILS

Price: $24.99
Format: Paperback / softback
ISBN13: 9781760559472
Published: July 2019

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This is a new book. Condition: Brand New.

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.

Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.

As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781760559472
Published: July 2019

Number of pages: 192
Width: 155 mm
Height: 235 mm
Depth: 12 mm

Publisher: Pan Macmillan Australia

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