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Flat Stomach, Healthy Gut Low-fodmap Recipes for Better Digestion

Bradley Kathleen

9781581574142

BOOK DETAILS

Price: $25.95
Format: Paperback / softback
ISBN13: 9781581574142
Published: January 2017

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This is a new book. Condition: Brand New.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781581574142
Published: January 2017

Number of pages: 192
Width: 180 mm
Height: 229 mm
Depth: 15 mm

Publisher: WW Norton & Co

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