Energy for Life: Expert advice on boosting physical and mental health in midlife and beyond
This is a new book. Condition: Brand New.
Is it genes or lifestyle choices that determine our health and wellbeing as we grow older?
How can we make sure we're in the best possible shape in the second half of our lives?
In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep mind, body and soul in peak condition. And who better to lead us in this charge than Alix Bradfield, a former counsellor and columnist whose parents were once, officially, the oldest couple in Australia.
Book details and technical specifications
Format: Paperback / softback
Published: December 2021
Number of pages: 160
Width: 137 mm
Height: 210 mm
Depth: 25 mm
Publisher: Affirm Press