Confidence Gap The

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This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781921518966
Published: August 2010

Number of pages: 288
Width: 153 mm
Height: 235 mm
Depth: 23 mm

Publisher: Penguin Random House Australia