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Beginners Guide to Meditation




Price: $24.95
Format: CD-Audio
ISBN13: 9781401906641
Published: July 2006

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This is a new book. Condition: Brand New.

On this CD program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.

Book details and technical specifications

Format: CD-Audio
ISBN13: 9781401906641
Published: July 2006

Number of pages: 2
Width: 128 mm
Height: 148 mm
Depth: 12 mm

Publisher: Hay House Inc

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