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7 Minutes to Better Health

Wood Sam

9781743793558

BOOK DETAILS

Price: $39.99
Format: Paperback / softback
ISBN13: 9781743793558
Published: March 2018

See more information below

This is a new book. Condition: Brand New.

GET STARTED ON THE ROAD TO BETTER HEALTH

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

'It's only 7 minutes! Regardless of your fitness level ... you can do it!' - Sam Wood

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781743793558
Published: March 2018

Number of pages: 224
Width: 200 mm
Height: 263 mm
Depth: not specified

Publisher: Hardie Grant Books

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